![]() This doesn’t necessarily mean that this type of person is lazy. According to, 73 percent of people who start a workout as part of a New Year’s resolution fail to follow through and quit within a few months. Like anything else regarding exercise, the hardest part is starting and then following a routine. While it’s not for everyone, exercise before work is something that every person should at least consider before scrapping the idea. This also takes a task off your plate and gives you time for family life and other activities in the evening. Straight out of the gate, you’ve already done something to improve your mood and health before you even start to think about what’s at work. While there are a plethora of positive aspects from a morning workout routine, the most positive aspect is a work/life balance. Working out in the morning comes with a number of benefits, but only to those that can stay dedicated to a program. All you need to do is figure out what motivates you and adhere to a schedule. For some individuals, this is a struggle, while others can acclimate with less effort. However, there are many obstacles that can easily prevent you from getting the job done. Hitting the treadmill or weight bench before you head into the office is a sound idea in theory. ![]() How many times have you told yourself you were going to hit the gym before work, only to fall victim to the allure of the snooze button, breakfast, or the news? Whether you’re a fresh college graduate looking to follow a routine or a seasoned employee searching for a way to maximize your time and improve your fitness, going to the gym before work has many benefits.
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